Substack
Longer reflections, written between episodes — the thoughts that don't fit into a conversation.
The podcast
Design Your Wellbeing
A space for everything that wellbeing touches — physical, mental, emotional, spiritual, and much more. A place of exploration, awareness and growth.
Hosted by Federica
About the show
I'm not here as an expert.
I'm not here as an expert.
I'm here as a person on the path.
I'm Federica, your host — and I'm glad to be sharing my journey with you.
My path into wellbeing started when I was very young, planting something inside me I couldn't yet understand. But it truly began at sixteen, after a great loss: a deep pain, hard to explain and even harder to hold. Without knowing it, that was the start of the real journey. A journey of transformation.
This podcast comes from the desire to keep growing, keep evolving — and to share what I've learned, in case it can accompany you, or simply give you something to hold onto in your own path.
To remind you that you are not alone. That even when everything feels confusing, there is always a road. Sometimes you can't see it right away — but trust me, it's there.
one step at a time
Different roads, different tools
One direction: to feel well.
Over the years I've explored many paths — and, above all, I learned to work on the different levels and layers of my own wellbeing.
Counselling
Hypnotherapy
Mental coaching
Theta healing
Somatic therapies
The voices you'll hear
Along the way I met extraordinary people: counsellors, teachers, doctors — and friends who left a deep mark on my life. Some of those voices you will hear here too.
"Wellbeing is not something to reach. It is already inside you — you only have to rediscover it, day after day."
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Start here
The introduction episode.
If you're new, begin at the beginning — where I share how this journey started, the roads I walked, and why this space exists.
Episode 01
Welcome to Design Your Wellbeing
Designing your wellbeing is a journey of love that begins with you. Wherever you are today — this is an invitation to take the first step, and then the next one.
Listen
Wherever you already listen.
Episodes
Press play.
The full episode list, straight from Spotify — always up to date.
Can't see the player? Open the show on Spotify →
Keep exploring
Beyond the episodes.
Two other places where the journey continues.
The Noticing Practice
The book: two small questions a day, for ninety days, to see the good that was always there.